L'OFFICIEL dives into the benefits of the celebrity-favorite wellness trend.

In the <a href="https://www.lofficielusa.com/categories/wellness" target="_blank" rel="noopener">wellness world</a>, cold plunging has emerged as the latest craze, captivating the attention of health enthusiasts and A-listers like <a href="https://www.lofficielusa.com/fashion/justin-bieber-style-evolution-songs-baby" target="_blank" rel="noopener">Justin Bieber</a>, <a href="https://www.lofficielusa.com/music/usher-halftime-show-2024-super-bowl-headliner" target="_blank" rel="noopener">Usher</a>, <a href="https://www.lofficielusa.com/music/drake-credits-the-beatles-certified-lover-boy-album" target="_blank" rel="noopener">Drake</a>, <a href="https://www.lofficielusa.com/fashion/kendall-jenner-dons-a-chic-office-siren-look" target="_blank" rel="noopener">Kendall Jenner</a>, <a href="https://www.lofficielusa.com/pop-culture/every-time-kim-k-and-bianca-censori-twinned" target="_blank" rel="noopener">Kim Kardashian</a>, and <a href="https://www.lofficielusa.com/music/young-photos-madonna-birthday-80s" target="_blank" rel="noopener">Madonna</a>, to name a few. From athletes to actors, celebrities have been extolling the benefits of cold plunging&mdash;the practice of submerging yourself in very cold water&mdash;including heightened alertness, improved circulation and resilience against <a href="https://www.lofficielusa.com/wellness/sound-bath-meditation-benefits" target="_blank" rel="noopener">stress</a>. Still, you might be wondering: what even is cold plunging, and is it worth being that freezing? L'OFFICIEL has the lowdown.

As the name suggests, cold plunging, also known as cold water immersion therapy, entails immersing oneself in cold water for up to three minutes. However, if you're new to cold plunging, you should start with a thirty-second plunge and build up a tolerance to it to avoid cold shocks and hypothermia. Oftentimes, it's followed by a warm shower or sauna session to maximize the contrasting effects. This wellness tradition traces its roots back to ancient civilizations like ancient Rome and ancient Greece, where people used cold water baths for therapeutic purposes.&nbsp;

Hailey Bieber. Photo courtesy of TikTok/@haileybieber.

What are the benefits of cold plunging?&nbsp;

Though there have been many debates about whether cold plunges have significant benefits on your mental health, Andrew Jagim, Ph.D. from <a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts#:~:text=Research%20indicates%20that%20icy%20water,improve%20cognitive%20function%20and%20mood." target="_blank" rel="noopener">Mayo Clinic Health System</a> notes that this type of cryotherapy is helpful in recovering from exercise, as it soothes body inflammation. "These benefits may be the result of rapid constriction of the blood vessels due to the cold water," Jagim noted. "The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system," Jagim added.&nbsp;
Additionally, according to&nbsp;health.com, cold plunging can also help with stress relief and even anxiety. Based on a <a href="https://www.mdpi.com/2079-7737/12/2/211" target="_blank" rel="noopener">study conducted by Ala Yankouskaya, et al.</a> and as referenced by Sherri Gordon from <a href="https://www.health.com/cold-plunging-8424040" target="_blank" rel="noopener">health.com</a>, those who practice cold plunging end up "feeling alert and inspired. They also had less stress and nervousness." Similarly, in a <a href="https://www.tiktok.com/@haileybieber/video/7243547161881791787?embed_source=121374463%2C121404359%2C121351166%2C121331973%2C120811592%2C120810756%3Bnull%3Bembed_name&amp;refer=embed&amp;referer_url=people.com%2Fhailey-bieber-cold-water-plunge-helps-anxiety-7510898&amp;referer_video_id=7243547161881791787" target="_blank" rel="noopener">TikTok post</a>, <a href="https://www.lofficielusa.com/beauty/hailey-bieber-pink-pearl-nail-trend" target="_blank" rel="noopener">Hailey Bieber</a> also notes that one of the benefits of cold plunging is that it "has helped me a lot with anxiety and overall mood."&nbsp;
Overall, while individual experiences may vary, testimonies and research suggest that cold plunging holds promise as a holistic practice capable of nurturing both body and mind.&nbsp;

Is Cold Plunging Really Good for You?

Tags

Related Articles

Be Well

5 Ways Rid Your Home of Negative Energy

Be Well

The Best Wellness Spas in NYC to Relax and Recharge

Be Well

6 Reasons to Try Red Light Therapy

Recommended posts for you

Fashion

Remembering Roberto Cavalli and his Bold, Innovative Signature Styles

Beauty

The Best Contour Brushes to Snatch Your Face

Fashion

Hot Girl Summer Returns with These Much Needed Leopard Print Bikinis

Beauty

Opt for the Hime Haircut for A Fresh Spring Chop

Music

Zayn Releases Single 'Alienated' Ahead of New Album

Film & TV

Everything We Know about Meghan Markle’s New Netflix Show

Pop culture

Who is Austin Swift, Taylor Swift's Brother?

Music

Everything to Know About Taylor Swift's New Album 'The Tortured Poets Department'