An introductory guide to the best-in-class products for all-you-can-ingest beauty.

Photograph by Andrew Day

You&rsquo;ve heard of collagen in cosmetic treatments, but did you know that Vitamin C plays an integral part in its formation? The Beauty Chef studied this relationship in depth, resulting in an &ldquo;inner skin serum&rdquo; made from bio-fermented probiotics, supercharged with organic berries, papaya, pomegranate, grape seed extract, zinc, and vitamin C. You&rsquo;ll be feeling your beauty boost in the form of a glowing complexion (and a balanced digestive system).

<a href="https://thebeautychef.com/products/collagen-inner-beauty-boost" target="_blank">Purchase here</a>.

The Beauty Chef Collagen Inner Beauty Boost

Pearls are known for their perfect, smooth, and iridescent surfaces, which is why plant-sourced alchemy wellness brand Moon Juice decided to take the stone and concentrate it into a powerful, potent powder. Every scoop of the Pearl 10:1 Concentrated Extract is full of calcium and antioxidants. Simply add to your morning a&ccedil;a&iacute; bowl or cup of afternoon tea and you&rsquo;ll be on your way to gorgeous skin, hair, and nails.

<a href="https://moonjuice.com/products/pearl" target="_blank">Purchase here.</a>

Moon Juice Pearl 10:1 Concentrated Extract

Move over kale, there&rsquo;s a new superfood in town, and this one comes from the sea: algae. Self-described as &ldquo;Liquid Gold of the Sea,&rdquo; each Algae omega-3 pill is rich in two types of omega-3 fatty acids: EPA (which regulates the skin&rsquo;s oil production to boost hydration) and DHA (for promoting healthy brain function).

<a href="http://simrisalg.com/products/simris-omega-3/" target="_blank">Purchase here.</a>

Simris Algae Omega-3 supplements

Giving good face can be difficult at times. Thankfully, there&rsquo;s dietary supplements like Perricone MD&rsquo;s Skin Booster Food. In each non-GMO, vegetarian, and gluten-free pill, Sicilian blood orange teams up with grape skin to deeply penetrate the epidermis while improving texture and tone for smoother, brighter, and firmer skin.

<a href="https://www.dermstore.com/product_Skin+Booster+Whole+Foods+Supplements_71281.htm" target="_blank">Purchase here.</a>

Perricone MD Skin Booster Whole Foods supplements

Lovers of coconut and matcha (two of the health world&rsquo;s biggest food trends) alike will find bliss in CAP Beauty&rsquo;s Matcha Coconut Butter. Combining healthy fats found in coconuts with antioxidants from ceremonial-grade Japanese matcha, this jar of nutrient heaven is guaranteed to heal the skin while also putting you in a state of clean, clear focus. Spread it on toast or grab a spoon and eat it straight from the jar.

<a href="https://www.capbeauty.com/products/the-matcha-coconut-butter" target="_blank">Purchase here.</a>

CAP Beauty The Matcha Coconut Butter

Wellness 101: Where To Start With Inner Beauty

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