Maybe you're looking to substitute that afternoon shot of espresso? Or trying to break your caffeine addiction?

Let&rsquo;s face it: as much as we all may love coffee, the addiction isn&rsquo;t good for you. A cup in the morning could easily turn into four cups by late afternoon. And as good as it may taste, keeping your body that addicted to coffee isn&rsquo;t healthy. Packed with antioxidants, however, is coffee&rsquo;s oft-overlooked counterpart in this department, tea. Shockingly, there are some teas with enough caffeine to get you through the day, that are way better for you. Here are a few. 
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Matcha

Matcha is of course having a moment right now, and that&rsquo;s in no small part due to the fact that for many of us it&rsquo;s replaced coffee completely. There are so many ways to drink your matcha, and it tastes good no matter how. But what&rsquo;s most important about it is that it&rsquo;s detoxifying, boosts metabolism, and enhances mood and aids in relaxation, which makes it perfect for stressful days at the office. 
&nbsp;

Yerba Mate

Yerba mate is made of the dried leaves of an evergreen holly tree, found in South America. But don&rsquo;t worry, it doesn&rsquo;t taste like christmas. Its earthy taste just is that of herbal tea, but you can pick up a flavored or sweetened bottle or can in any bodega, supermarket, or corner store you could think of. On top of that though, it&rsquo;s absolutely loaded in vitamins and minerals, and did we mention it has about three quarters of the caffeine in coffee?

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Guayusa

Guayusa tea is another holly species, which grows in the Amazon. So its taste is close to that of yerba mate. However, it actually contains even more caffeine&mdash;in fact, as much as a cup of coffee. It also holds twice the antioxidants of your standard green tea. The most popular brand of guayusa is RUNA, who deserve a special shout-out simply because they&rsquo;re dedicated to maintaining fair-trade, ethical farming practices. You can find their guayusa anywhere you can find a Whole Foods.

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Black Tea

Good old reliable black tea. If you drink tea, you&rsquo;ve probably had it in one of its many forms&mdash;earl grey, chai, thai tea, or maybe just on its own. But its varying tastes aren&rsquo;t the only amazing thing about it. It can reduce cholesterol and tooth decay, and may even reduce your risk of contracting certain kinds of cancer. For the mild-to-moderate caffeine drinker, it&rsquo;s the perfect pick me up. If spiced varieties aren&rsquo;t your jam, we recommend the Black Currant from Harney &amp; Sons, it&rsquo;s perfectly fruity.

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<a href="https://www.instagram.com/p/BV0OADllFJc/?hl=en&amp;taken-by=harneyteas">Banner image courtesy Harney Teas</a>

There's More Than One Tea to Help You Quit Coffee

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