Low in red meat, sugar, and saturated fat, the Mediterranean Diet is the healthiest diet to try in 2021.

<p>The first months of a <a href="https://www.lofficielusa.com/pop%20culture/what-to-expect-in-2021-according-to-your-zodiac-sign">new year</a> can bring a time of great change for many seeking to acquire new habits&mdash;especially for those looking to find a healthier routine. With the many <a href="https://www.lofficielusa.com/wellness/best-foods-for-anxiety">diet options available</a>&mdash;all with several steps to follow and rules that are just difficult to adhere to&mdash;finding a version that fits your everyday life and brings health benefits may seem difficult, but it is not. According to <a href="https://health.usnews.com/best-diet/best-diets-overall">US News&#39; annual report</a>, the Mediterranean Diet is considered to be the best diet to follow, and there are no shortage of reasons for that.<br />
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An easy option to adopt (in addition to delicious), the Mediterranean Diet consists of fresh foods with good fats. Just imagine a little of what the best Mediterranean countries have on the table and be inspired.</p>


<p>According to the publication, the diet is &quot;low in red meat, sugar, and saturated fat, and rich in vegetables, nuts, and other healthy foods.&quot; Among the latter is fruits, vegetables, grains, and oil, as well as fish, and seafood. &ldquo;Poultry, eggs, cheese, and yogurt in moderation&rdquo; are also on the menu. It is worth mentioning that there is no official &ldquo;Mediterranean Diet,&quot; as each Mediterranean&nbsp;country adopts different dishes, but the overall&nbsp;idea remains.</p>

<p>The result of this eating style is that, after analyzing 39 different diets, the report pointed to the Mediterranean Diet as the first place in several categories, namely: ease of diet, vegetable based diet, best option for diabetics, and healthiest diet, as well as beneficial to the heart.</p>

<p>For those looking to lose weight, the Mediterranean Diet earned 15th place, which does not mean that it won&#39;t give you that goal, you just have to reach a caloric deficit to do so. Might as well enjoy some tasty food at the same time!</p>


The Best Diet of 2021 According to Scientists

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