How to Prioritize Your Health This Holiday Season
From eating superfoods to destressing with yoga, here's how to prepare your body and mind for a season of holiday indulgence.
The holidays are just around the corner, and that also brings forth a season of parties and merriment. While the festivities that come with the holidas can be filled with fun, it can also be easy to get lost in the seasonal luxuries. Here, L'OFFICIEL provides five tips on how to prioritize your health in preparation for this holiday season's indulgences.
Eating Superfoods
As the weather gets colder, it's important to make sure your body is getting all the vitamins it needs to ensure long-term wellness. Nutrient rich superfoods are a perfect way to provide ourselves with the antioxidants needed reduce the risk of disease and boost immunity. Foods like avocados, lemons, goji berries, and more are packed with health benefits that will guide you smoothly through the winter.
Destress with Yoga
While the holiday season can often be synonymous to joy, it can also bring a bit of stress. Whether that be from planning the perfect party or finding gifts for your loved ones, the anxious energy surrounding the festivities can be difficult to get past. Yoga is a wonderful way to help combat this stress, providing an invaluable escape from our daily lives. Setting aside just a little bit of time for yoga everyday can provide huge benefits for our health and mindset.
Meditate with Sound Baths
Sound therapy has become increasingly popular in the past few years, as vibrational meditation has provided countless mind and body benefits that allow for deep relaxation. This ancient practice is effective in resetting and refreshing the soul, making it a much needed experience when destressing during the holidays.
Boost your Immune System with Tea
Winter has its ups and downs, and one of its biggest downs is how easy it can be to get sick. Drinking tea is a simple yet effective way to ensure our immune systems can stay safe and healthy, as they provide countless benefits. Rose tea in particular is rich in vitamins and antioxidants that protect the body from various illnesses, keeping us healthy as we spend time with our friends and family.
Invest in Essential Oils
Indulging in the luxurious world of essential oils is a must this season, as aromatherapy is proven to help combat feelings of fear, anxiety, and loneliness. While the winter blues and seasonal depression can sometimes be difficult to manage, investing in candles and essential oils can do wonders on both our physical and mental health.
